Thursday 31 October 2013

DEPRESSION AND HOW IT AFFECTS US.

Depression is a state of low mood and aversion to activity that can affect a person's thoughts, behavior,feelings and sense of well being. Depressed people may feel sad, anxious, empty, hopeless, worried, helpless, worthless, guilty, irritable, hurt, or restless. They may lose interest in activities that once were pleasurable, experience loss of appetite or overeating, have problems concentrating, remembering details, or making decisions, and may contemplate or attempt suicide. Insomnia, excessive sleeping, fatigue, loss of energy, or aches, pains, or digestive problems that are resistant to treatment may also be present.

Doctors do not know the exact causes of depression. It is believed that chemical changes in the brain are responsible. This may be due to a problem with your genes. Or it may be triggered by certain stressful events. More likely it is a combination of both.
Some types of depression run in families. Other types occur even if you have no family history of the illness. Anyone can develop depression, even children and teens.
Depression may be brought on by:
  • Alcohol or drug abuse
  • Certain medical conditions, including undereactive thyroid, cancer, or long-term pain
  • Certain medicines such as steroids
  • Sleeping problems
  • Stressful life events, such as death or illness of someone close to you, divorce, childhood abuse or neglect, loneliness (common in the elderly), relationship breakup
Symptoms of depression can include:
  • Agitation, restlessness, and irritability, anger
  • Becoming withdrawn or isolated
  • Fatigue and lack of energy
  • Feeling hopeless and helpless, worthless, guilty, self-hate
  • Loss of interest or pleasure in activities that were once enjoyed
  • Sudden change in appetite, often with weight gain or loss
  • Thoughts of death or suicide
  • Trouble concentrating
  • Trouble sleeping or sleeping too much
  • Treatment »

    Depression can be treated. Treatment includes medicines, talk therapy, or both.
    If you are thinking about suicide or are very depressed and cannot function, you may need to be treated in a hospital.
    WARNING: Children, teens, and young adults should be watched closely for suicidal behavior. This is especially true during the first few months after starting medicines for depression.
    Women being treated for depression who are pregnant or thinking about becoming pregnant should not stop taking antidepressants without first talking to their provider.

    Prevention

    Do not drink alcohol or use illegal drugs. These substances make depression worse and may lead to thoughts of suicide.
    Take your medicine exactly as your doctor instructed. Learn to recognize the early signs that your depression is getting worse.
    Keep going to your talk therapy sessions. Counseling is just as effective as taking medicine.
    The following tips may help you feel better:
    • Get more exercise.
    • Maintain good sleep habits.
    • Do activities that bring you pleasure.
    • Volunteer or get involved in group activities.
    • Talk to someone you trust about how you are feeling.
    • Try to be around people who are caring and positive......









Sunday 27 October 2013

You’re Entitled to My Opinion


So, you’re a vegetarian? Great. You go to the gym every day? Wonderful. You lost 14 pounds on your newfangled diet? I’m happy for. You hate to manage resources? Super. You love your peace and quite? Nice. You’re a devoted person of faith? Good for you. Now, do you want my opinion?

It’s wonderful that you’ve assumed such a healthy lifestyle; that you’re so passionate about your beliefs and committed to your causes; and that you want to raise your kids just like your parents raised you.

But . . .
But that doesn’t mean I have to agree with you. Believe me, I’m not trying to pass judgment; quite to the contrary. Unlike multiple-choice tests, in life there may be two right answers to the same question. And I know what’s right for me. I have strong beliefs and am passionate about my values too.

I don’t mind if you ask me to follow your lead every once in a while, but I’m afraid that you’re misconstruing my silence (a.k.a. “No, I don’t happen to agree with you”) for an answer. And you’re making me feel uncomfortable. So, you’re welcome to your own opinion, but PLEASE let me be me.

My Opinion Or the Highway
On a small scale, forcing your opinions upon others can lead to arguments and damaged relationships. It can pit friend against friend, create strife among family members, generate tension in the workplace, and cause gridlock in government. On a larger scale, forcing one’s values on others can lead to war.

The fact remains that if someone chooses to live a certain way, and it doesn’t infringe on anyone’s freedom, it’s their choice to make. With that in mind, a true friend is one who respects a friend for who he is, rather than who he wants him to be. It’s important to be respectful of other people’s ways of life and traditions –– even if you’re not in complete agreement.

Sometimes, however, it’s not that simple –– especially when one’s beliefs and values encroach on another’s freedom. In fact, some issues today are responsible for the polarization that is paralyzing our country’s political process. Rather than striving to seek compromise, it seems that the new standard of discourse is “My Way Or the Highway.” This is a shortsighted and ultimately destructive attitude that is a “lose-lose” for everyone. We can’t expect others to abandon their values any more than we would forsake our own.

The fact is, we live in a world that’s getting smaller every day. It’s important to be tolerant of other people’s cultures and values, recognizing that no one has the right to force his way of life on anyone else.

Building Bridges . . .
This does not mean that people shouldn’t speak out for their beliefs. This process, however, must be civil and respectful of others’ views. In fact, the manner we use to air our differences of opinion is the signal we send to others about our willingness to build bridges of trust. If we view every issue as a “take no prisoners” battle, or use underhanded (or dishonest) means to influence opinions, the outcome is likely to be ugly. No bridges will be built, and any existing structures of understanding that link us will be quickly demolished, On the other hand, if we’re sensitive to other people’s views and avoid forcing our opinions, then we’re far more likely to achieve a satisfactory outcome. Furthermore, this process will enable us to build a trusting relationship going forward rather than a process that is poisoned from the outset.

Here are some considerations to promote an amicable debate:

Ground rules

When a disagreement arises, all discussion should focus on the merits of each position, without denigration of others. There’s no need to either disparage anyone or resort to personal attacks.
Nothing but the facts

Timely and accurate information is an important ingredient of successful debate. As Daniel Patrick Moynihan once said, “Everyone is entitled to his own opinion, but not his own facts.”
Does everyone view the issue from the same perspective? Is everyone taking the same short- or long-term perspective? Does the issue affect everyone the same way?
Is everyone being fair and objective? Are people letting their personal biases influence their positions? Are unstated factors clouding their judgment? Is their bias based on uninformed or outdated thinking?
Is someone trying to influence the decision? Do they have a separate agenda or a vested interest in the outcome?
Are any of the negotiators in it just to be “spoilers” with no real stake in the outcome, except to ensure that no consensus is reached?
The best strategy — WIN-WIN

Many “battles” don’t have winners and losers –– there are just losers. Don’t look for ways to back an opponent into a corner. Instead, find ways to let each side save face. You gain nothing by making others look bad.
Take the high ground. Remain open-minded. Look for common ground. Identify ways to compromise and find opportunities where everyone wins.
Now hear this: Is everyone really hearing what the others are saying? Communication is a two-way street. It requires more than talking. Remember, there’s a difference between listening and hearing.
Although it may take longer, it’s better to achieve buy-in than to be overpowering in order to achieve a short-term gain. Buy-in is best achieved with expertise, integrity, charisma, and respect rather than with authority and position.
Remember, if you win the battle (and ruin a relationship), what have you gained?
Trust takes a long time to develop, but can be destroyed in seconds.
Making the case

It is important to put yourself in the other person’s shoes. Try to find the merit in each other’s arguments.
Presenting both sides of an argument helps you to be objective and fair.
Repeating something over and over doesn’t make it true.
Just because more people hold a particular view doesn’t make it right.
Raising your voice doesn’t make an argument more convincing.
Just because a person is silent doesn’t mean that person doesn’t have a message to convey.
When you distort the truth, you weaken your credibility.
Please don’t dance in the end zone when you score points. It’ll only damage the process going forward.
Be Prepared to Heal Thyself
There are a lot of good and decent people in this world who have much in common. They wake up every morning as proud parents and spouses. They build great businesses, give back to their communities, and assist those in need. They want to lead purposeful lives, provide for their families, and assure better lives for their children. It’s important to build relationships on what unites us, not fight over what divides us. We should abandon the hateful rhetoric, expose our counterfeit leaders, desert our malicious role models, and reject the disgusting greed and envy that pits us against one another.

I long for a day when our leaders bring us together rather than divide us; when people strive to better themselves rather than trying to change others; when fairness and tolerance replace weapons disguised as words; when we measure success, not by what people accumulate in life, but by what they’re able to give to others; when “the world revolves around me” gives way to being a responsible member of the “world community.” And when “win-win,” long-term relationships become the new definition of success, rather than winning at all costs.

Before we can make this a reality, keep in mind the wisdom of Bill Bluestein, who said, “Before you try to change others, remember how hard it is to change yourself.” But that’s my opinion.


Credits: Frank Sonnenberg

Wednesday 23 October 2013

Are you intrested in weight loss, clean mouth, fresher skin, avoiding diabetes, etc then read this.


Cucumbers are the fourth most cultivated vegetable in the world and known to be one of the best foods for your body's overall health, often referred to as a superfood. Cucumbers are often sprayed with pesticides so it is important to buy organic or even better, grow them yourself
Here is a short list of the impressive health benefits that a cucumber carries:
  • Keeps you hydrated. If you are too busy to drink enough water, munch on the cool cucumber, which is 96 percent water. It will cheerfully compensate!
  • Fights heat, both inside and out. Eat cucumber, and your body gets relief from heartburn. Apply cucumber on your skin, and you get relief from sunburn.
  • Flushes out toxins. All that water in cucumber acts as a virtual broom, sweeping waste products out of your system. With regular use, cucumber is known to dissolve kidney stones.
  • Lavishes you with vitamins. A B and C, which boost immunity, give you energy, and keep you radiant. Give it more power by juicing cucumber with carrot and spinach.
  • Supplies skin-friendly minerals: magnesium, potassium, silicon. That’s why cucumber-based treatments abound in spas.
  • Aids in weight loss. Enjoy cucumbers in your salads and soups. My favorite snack? Crunchy cucumber sticks with creamy low-fat yogurt dip.
  • Revives the eyes. Placing chilled slices of cucumber on the eyes is a clichéd beauty visual, but it really helps reduce under-eye bags and puffiness.
  • Cuts cancer. Cut down your risk of several cancers by including cucumber in your diet. Several studies show its cancer-fighting potential.
  • Stabilizes blood pressure. Patients of blood pressure, both high and low, often find that eating cucumber brings relief.
  • Refreshes the mouth. Cucumber juice refreshes and heals diseased gums, leaving your mouth smelling good.
  • Helps digestion. Chewing cucumber gives the jaws a good workout, and the fiber in it is great for digestion.
  • Smooths hair and nails. Silica, the wonder mineral in cucumber makes your hair and nails stronger and shinier.
  • Soothes muscle and joint pain. All those vitamins and minerals in cucumber make it a powerful enemy of muscle and joint pain.
  • Keeps kidneys in shape. Cucumber lowers uric acid levels in your system, keeping the kidneys happy.
  • Good for diabetics. Patients of diabetes can enjoy cucumber while also reaping its health benefits: cucumber contains a hormone needed by the cells of the pancreas for producing insulin.
  • Reduces cholesterol. A compound called sterols in cucumber helps reduce bad cholesPick a handful of firm, dark green cucumbers and pop them into your shopping basket. Congratulations! You have just bought yourself a fruit (yes, the cool cuke is fruit, not a vegetable) full of good health!
  • People still have cancer, go blind, develop diabetes etc. because of bad health maintenance culture in Nigeria. Lets not let the last minute be a default in our character. We can change it.

Sunday 20 October 2013

PASTOR DISGUISED HIMSELF AS A DESTITUTE AND WAS DESPICED BY MEMBERS OF HIS CONGREGATION.

Pastor Jeremiah Steepek (pictured below) transformed himself into a homeless person and went to the 10,000 member church that he was to be introduced as the head pastor at that morning. He walked around his soon to be church for 30 minutes while it was filling with people for service....only 3 people out of the 7-10,000 people said hello to him. He asked people for change to buy food... NO ONE in the church gave him change. He went into the sanctuary to sit down in the front of the church and was asked by the ushers if he would please sit in the back. He greeted people to be greeted back with stares and dirty looks, with people looking down on him and judging him.

As he sat in the back of the church, he listened to the church announcements and such. When all that was done, the elders went up and were excited to introduce the new pastor of the church to the congregation...."We would like to introduce to you Pastor Jeremiah Steepek"... The congregation looked around clapping with joy and anticipation.....The homeless man sitting in the back stood up... and started walking down the aisle... the clapping stopped with ALL eyes on him.... he walked up the altar and took the microphone from the elders (who were in on this) and paused for a moment.... then he recited

"Then the King will say to those on his right, 'Come, you who are blessed by my Father; take your inheritance, the kingdom prepared for you since the creation of the world. For I was hungry and you gave me something to eat, I was thirsty and you gave me something to drink, I was a stranger and you invited me in, I needed clothes and you clothed me, I was sick and you looked after me, I was in prison and you came to visit me.' Then the righteous will answer him, 'Lord, when did we see you hungry and feed you, or thirsty and give you something to drink? When did we see you a stranger and invite you in, or needing clothes and clothe you? When did we see you sick or in prison and go to visit you?'

"The King will reply, 'Truly I tell you, whatever you did for one of the least of these brothers and sisters of mine, you did for me.'"

After he recited this, he looked towards the congregation and told them all what he had experienced that morning... many began to cry and many heads were bowed in shame... he then said... Today I see a gathering of people... not a church of Jesus Christ. The world has enough people, but not enough disciples... when will YOU decide to become disciples? He then dismissed service until next week... Being a Christian is more than something you claim. It's something you live by and share with others.
 
 However it's being stipulated that it's not a true story, but I believe it's a parable to reminds us of what God defined as true LOVE. What have u learnt? 
 
 

Friday 18 October 2013

CAKES, ICE-CREAM, ALCOHOL, AND "GROUNDNUT OIL" E.T.C ARE NOW SIN TO THE HUMAN BODY..............




Cholesterol is a lipid (fat) which is produced by the liver. Cholesterol is vital for normal body function. Every cell in our body has cholesterol in its outer layer.
  
*High cholesterol levels can cause:
·         Higher coronary heart disease risk - an abnormality of the arteries that supply blood and oxygen to the heart.
·         Heart attack - occurs when the supply of blood and oxygen to an area of heart muscle is blocked, usually by a clot in a coronary artery. This causes your heart muscle to die.
·         Angina - chest pain or discomfort that occurs when your heart muscle does not get enough blood.
·         Other cardiovascular conditions - diseases of the heart and blood vessels.
·         Stroke and mini-stroke - occurs when a blood clot blocks an artery or vein, interrupting the flow to an area of the brain. Can also occur when a blood vessel breaks. Brain cells begin to die.
What causes high cholesterol?
Lifestyle causes
·         Nutrition - although some foods contain cholesterol, such as eggs, kidneys, eggs and some seafood, dietary cholesterol does not have much of an impact in human blood cholesterol levels. However, saturated fats do! Foods high in saturated fats include red meat, some pies, sausages, hard cheese, lard, pastry, cakes, most biscuits, and cream (there are many more).

·         Sedentary lifestyle - people who do not exercise and spend most of their time sitting/lying down have significantly higher levels of LDL (bad cholesterol) and lower levels of HDL (good cholesterol).



·         Body weight - people who are overweight/obese are much more likely to have higher LDL levels and lower HDL levels, compared to people who are of normal weight.

·         Smoking - this can have quite a considerable effect on LDL levels.

·         Alcohol - people who consume too much alcohol regularly, generally have much higher levels of LDL and much lower levels of HDL, compared to people who abstain or those who drink in moderation.


Foods that  causes High level of cholesterol
EGGS  Chicken eggs are high in cholesterol, and a diet high in cholesterol can contribute to high blood cholesterol levels. One large egg has about 186 mg of cholesterol — all of which is found in the yolk. Therefore, if you eat an egg on a given day, it's important to limit other sources of cholesterol for the rest of that day. Consider substituting servings of vegetables for servings of meat, or avoid high-fat dairy products for that day. If you like eggs but don't want the extra cholesterol, use only the egg whites. Egg whites contain no cholesterol.
LIVER: Liver is loaded with Iron- which could be good for you- but is also high in cholesterol. Cholesterol is made and stored in the liver, and most concentrated levels of cholesterol in animal meats are found in the liver
Snacks – Trans fat can turn a healthy food into a high cholesterol food. These foods result from adding hydrogen to vegetable oil, which are then used in many commercial baked goods or fried foods such as cookies, cakes, French fries, Onion rings, and crackers.

Treatable medical conditions

These medical conditions are known to cause LDL levels to rise. They are all conditions which can be controlled medically (with the help of your doctor, they do not need to be contributory factors):
·         Diabetes
·         High blood pressure (hypertension)
·         High levels of triglycerides
·         Kidney diseases
·         Liver diseases
·         Under-active thyroid gland
What are the treatments for high cholesterol?
Lifestyle

Most people, especially those whose only risk factor has been lifestyle, can generally get their cholesterol and triglyceride levels back to normal by:
·         Doing plenty of exercise (check with your doctor)
·         Eating plenty of fruits, vegetables, whole grains, oats, good quality fats
·         Avoiding foods with saturated fats
·         Getting plenty of sleep (8 hours each night)
·         Bringing your bodyweight back to normal
·         Avoiding alcohol
·         Stopping smoking
Many experts say that people who are at high risk of developing cardiovascular disease will not lower their risk just by altering their diet. Nevertheless, a healthy diet will have numerous health benefits.

NOTE: That thing Nigerians call vegetable oil, are not, they are just animal fat. Pure vegetable oil don't get congealed on cold weather. Please avoid it. "Here is to a Healthier you and Nation".



Saturday 12 October 2013

HEY!!! We Need To Talk.


There’s More to Life Than Money

 

"The most precious things in life are not those you get for money."-Albert Eistein
It’s easy to know how well you did in school, the baseball game, or even at work. But how do you grade success in life? There’s more to life than money.

In school we receive grades; in baseball we count runs; and at work we get performance reviews. But life isn’t quite that simple. We may ask ourselves: “Do I have more good days or bad days? Am I doing better today than yesterday? Do I give more than I take? Am I doing better or worse than others?”

At the end of a day, we may say: “Three people smiled at me, someone thanked me for doing them a favor, and my kids told me they loved me.” Not bad.

But . . . it’s really hard to put a figure on intangibles such as a smile, a thank you, and the love of our children. And because these intangibles are difficult to quantify (and frequently not in the public eye), we often discount their true worth. Instead, we turn to more recognizable ways to measure success — money and the things it can buy.

And why not?

Money is tangible. You can feel it. You can count it. You can flaunt it. You can use it to impress others, while impressing yourself.

Money is flexible. You can save it or spend it. You can buy something for yourself or a friend. Or, you can invest your money and hopefully turn it into more money.

Money spells success. (Or does it?) It’s tempting to assume that if we have a better car, a bigger house, and take more vacations, we’re leading “the good life.” But, are we leading a meaningful life?

The truth is, money can’t buy everything. For example, money can’t buy peace of mind, good friends, a close-knit family, work-life balance, a worry-free day, good karma, time to relax, good health, a golden anniversary, quality time with your kids, a new beginning, natural beauty, happy memories, to name just a few. Many people are actually poor because the only thing they have is money.
 

If You Live for Money, It’s Time to Get a Life

Are you willing to sacrifice your dreams for more money? Some folks justify continuing in a miserable job situation by acknowledging that they’re well compensated. The truth is, life is short. People who live a life of purpose wake up each morning excited to pursue their dreams and make a difference. — Money can’t guarantee that.

Are you willing to compromise your honor for more money? Everything has a price, but not everything should be for sale. Some folks make money by being ruthless or doing unscrupulous things. People with a clear conscience have core beliefs and values that influence their decisions, shape their day-to-day actions, and determine their short- and long-term priorities. The result is that they spend more time listening to their inner voice. — Chances are, they sleep well at night.

Are you willing to squander your happiness for more money? Some people don’t understand the meaning of enough. They think the grass is always greener on their neighbor’s side of the fence. Others understand the difference between wanting and needing. As the Yiddish proverb says, “The truly rich are those who enjoy what they have.” — Nowhere in the proverb is the word money mentioned.

Are you willing to forgo relationships for more money? Think about “the takers.” You know them. They measure every action by how much they will personally benefit, while “the givers” do things without expectation of personal gain. Givers receive as much satisfaction (and as many karma points) by creating win-win relationships and giving to others than if they had benefited personally. — Which are you?

Are you willing to compromise quality of life for more money? Some people eye a prize without considering the sacrifices required to achieve it. Success has its own tradeoffs. It may demand long hours, time away from family or a significant financial commitment. The key is to understand the requirements for success before embarking on your journey. — Choose wisely.

Are you willing to forgo peace of mind for more money? There are those who feel that happiness lies in having more. So they never have enough. As a consequence, they set very high expectations and are constantly worried and stressed-out. — Do you call that happiness?


Are you willing to cash in your personal dignity for more money? Some people are consumed with seeking the approval of others. The most important person to satisfy, however, is you. It’s your life. So do your best. Be your own person. And remember, you’re not finished until you do yourself proud. As John Mason, author, said, “You were born an original. Don’t die a copy.” — It’s time to be the real you.

Money . . . What’s It All Worth?

I’m not saying that money isn’t important. Rather, this is a plea to acknowledge that there’s more to life than money. We must assign appropriate value to the intangible areas of our lives, such as our honor, personal relationships, peace of mind, and quality family time, to name a few examples. If we take these things for granted, and lose them as a result, we are on the road to personal bankruptcy.

It’s important to keep money in perspective. Do you spend more money satisfying your desires than fulfilling your needs? Do you let money dictate your activities, affect your relationships, and consume your thoughts? Is money a constant cause of anxiety and a source of stress? If you answer yes to these questions, you may be becoming a slave to your money.

When you look back on your life one day, will you gauge success by the power that you attained and the wealth that you accumulated? Or, will you measure the degree to which your life was rich in character and purpose? Will it matter that you led an honorable existence, made a difference in people’s lives, and left the world a better place for your children? Albert Einstein said it well, “Not everything that can be counted counts, and not everything that counts can be counted.” The choice is yours. There’s more to life than money.

What Are Your Thoughts About Money?

                                                                                 Credit: Frank Sonnenberg